Volleyball

In volleyball there are two moves that I leant. They are called over arm and  under under.

How to over arm
Put one leg in front to create a stance. Do the same with your arm. For a example right hand right leg. Make a L shape with your arms. Put the ball on you weak hand. When you are about to hit it push the ball up and the hand on top hits it.

How to under arm
Put one hand in front. Make sure your hand in front is straight.
Then when you are about to hit the ball make sure you push that ball little but not high and hit with your hand that under.